FIRST MENTAL HEALTH FORUM

May is Mental Health Awareness Month. This year Conway Care Packages had the opportunity to host our first virtual Mental Health Forum. Each week we had a different topic, with two amazing therapist, to discuss and answer questions that are not talked about enough in regards to Mental Health. The four topics discussed were:

• Toxic Relationships

• Depression and Anxiety

• Grief

• Addiction

The turnout was great, and we are looking forward to next year's event.

We also had weekly workout sessions from yoga instructor Yogi Raven, a 30 minute burn workout with The Natural Fit Mom Tiara Conway, and Dancefitness Coach Jae. We are so thankful to be able to help others be healthy from the inside out. Mental Health is real, and we are thankful for the wealth of knowledge, tips and tools, and resources provided by each presenter and instructor.